Home|Blog|Tired of being tired? Enter: Rest Club

Tired of being tired? Enter: Rest Club

69% of people are still tired or totally exhausted when they wake up. From endless doomscrolling to waking up in a sweat, there are too many reasons why we’re not getting the quality sleep we need. At Sheet Society, we’re on a mission to help you sleep well. It's why we asked our community to share their real sleep habits, struggles, and rituals as part of our first-ever Sleep Well Survey. The results? Eye-opening. We’re breaking them down below, along with a few of our favourite sleep tips to help you get your best rest.

1 in 4 people (27%) do not follow any consistent bedtime rituals or routines before bed.

That’s a lot of people heading to bed with zero wind-down routine. But a little ritual can go a long way.

Set the mood with our Sleep Candle
Infused with our calming Western Australian Sandalwood scent, it’s designed to create a sense of calm before bed. Sandalwood’s long been known for its relaxing properties, and our version has a fresh, grounding twist.

Light it, breathe deeply, and let your body know it's time to slow down. Just remember to blow it out before sleep.

77% of people always or often use a device before bed.

So many of us are scrolling, streaming, or working late, and it's messing with our sleep.

Try a sleep meditation in the Kic app instead

Swapping your screen for a guided sleep meditation is one of the easiest ways to wind down. These meditations are designed to quiet your mind, calm your nervous system and activate your body’s natural sleep response.

Whether you use it to fall asleep or to reset after a 3 am wake-up, it’s the digital wind-down you didn’t know you needed.

46% say they wake up feeling too hot (46%).

Waking up feeling like you’re trapped in an oven?

Try switching to linen or bamboo sheets.

Both are super breathable and can help keep you cool in bed.

Bamboo is known for its thermoregulating properties, topped off by a weightless feel to give you a cooling and comfy sleep all year round. Linen has airflow-friendly fibres to help cool you off while you sleep.

It’s less tossing, more snoozing.

Want more ways to support your best sleep? Join Rest Club

We’ve joined forces with Kic to create Rest Club, your space for building better sleep habits without the pressure. Inside the Kic app from August 11th 2025, Rest Club features all-new ways to support sleep through meditation, movement, and meals, without the overwhelm. Sign up here and get 1 month’s free access, plus the chance to win $1000 for your bed reset.

Want to learn more about the Sleep Well Survey results?

• 69% of people are still tired or totally exhausted when they wake up.

• 85% of people worry to some degree about their sleep habits.

• Nearly 1 in 4 people (23.76%) are consistently awake for long stretches throughout the night or wake up multiple times and struggle to get back to sleep

• 31% of people are getting less than the recommended amount of sleep (under 7hrs).

• 20% of people rely on Melatonin or other sleep supplements to fall asleep.

• The top four main factors that affect the quality of sleep: Stress / Feelings of anxiety (77%), Feeling too hot (46%), Screen time or phone use before bed (40%)