Sleep Well with Maddison Sullivan-Thorpe

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Sleep Well with Maddison Sullivan-Thorpe

77% of our community struggle to switch off at night, Maddison Sullivan-Thorpe included. Marketing consultant, co-host of the Style-ish podcast, and devoted dog mum to George the golden retriever, Maddison is an unstoppable force by day. But even for a high-achiever, the off-switch doesn’t always come easy. After noticing she had structure in her mornings but none at night, she’s learning to treat rest with the same intention she brings to everything else — because winding down is just as important as powering through.

Would you call yourself a good sleeper, or someone who’s still figuring it out?

Definitely still figuring it out. Sleep feels like a practice, not something I’ve perfected. Some nights are great, some aren’t. The consistency in trying is what feels important.

When did you realise proper rest was missing from your routine?

I started to realise that I had so much structure in my days, but none at night. Rest was very much an afterthought, not an intention. And I wanted to start practicing resting as much as I was practicing being a Type A during the day.

What are the small things you’re trying now to support your sleep, even if it’s not perfect yet?

I'm having an everything shower every night and reading a book before bed. I'm also getting my golden retriever, George, to sleep at the end of the bed, not at the top. It is very disruptive when he's there!