What’s your Spring sleep routine?
Spring is finally here. Calming sunset shades, playful patterns, breezy natural fabrics mark the arrival of a new season. To mark this step change, let’s talk about sleep tips and tricks today. Our dream team spills the beans on what helps them sleep their best this Spring.
TIP ONE
Think about your bed
Spring is a great time to change your sheets from dark and moody to light and breezy. Light, breathable fabrics are perfect for the warmer weather. Plus they’re 100% natural and available in juicy new-season colours and prints.
“I keep my bedtime constant, and tend to wake up at the same time too. It helps my body fall into a rhythm and I sleep better this way.”
Shereena Roslan
Ecommerce Manager
TIP TWO
Time and temp
Is being too cold or too hot keeping you awake at night? Studies show that setting your sleep temperature to anywhere between 15-19 degrees leads to an ideal night. For a bit more help, try sleeping and waking up at the same time – consistency helps signal to our body that it’s time to rest.
“Since I'm a hot sleeper and love linen sheets, Eve Linen is for me! And I try to read an actual book, rather than my mobile just before I go to sleep.”
Helena Michalak
Digital Marketing Manager
TIP THREE
Dark secrets
All this extra daylight is wonderful, but what about sleep times? According to sleep experts, darkness helps to stimulate the production of melatonin, the sleepy hormone. It also helps to keep you asleep until you complete all sleeping cycles. An eye mask or dark curtains are a great cloak of darkness.
"I like to fall asleep to a progressive relaxation or a body scan meditation."
Georgia Cavanagh
Senior UX/UI Designer
TIP FOUR
Relax your mind
A short guided meditation or relaxing tunes are great to put a sleepy spell on your mind before you sleep.
"I like to put on the diffuser with lavender, have a cup of sleepy tea and turn off all the big lights. I also love listening to a relaxing sleep playlist.”
Grace Gillies
Art Director
Final words
Finally, aim to exercise each day and try not to engage in mentally stimulating activities before bed. We like using the last hour or so before bed to relax – having a warm bath or reading helps.
Freshen up your sleep routine
Discover the collection, and be inspired to step into a spring state of mind.
Read more
The benefits of sleeping in bamboo
If it’s possible to crown a ‘most-hyped’ fabric, our new Kane Bamboo would be it. But what’s all the buzz about? Don’t worry, like our sheets — we’ve got you covered. Say hello to the bamboo benefits aka reasons to love sleeping in bamboo.
Spring re:fresh
We’re answering every question you ever had about cleaning your mattress protector and pillow protector, and then some. Bookmark this tab and save for wash day.
The perfect housewarming gift
As much as we love a chocolate fountain, when it comes to the perfect housewarming gift — you want to give something they’ll *actually* use in their new casa. Whether they opt for a grand soireé or a small gathering (or are too drained from moving to throw a party at all), we’ve got the gifts that homeowners and renters alike will love.
How often do you really need to change your quilt and pillows?
Yellow stains on your pillow. Lumps, bumps, and not-so-nice scents. Surprise zits when you’ve been sticking to a solid skincare routine. The signs are clear — it’s probably time to upgrade your quilt and pillows. Not only will a fresh set help clear your skin, boost cosiness levels, and wipe out any unwanted smells, but will also improve your overall quality of sleep. A no-brainer.
The benefits of sleeping in bamboo
If it’s possible to crown a ‘most-hyped’ fabric, our new Kane Bamboo would be it. But what’s all the buzz about? Don’t worry, like our sheets — we’ve got you covered. Say hello to the bamboo benefits aka reasons to love sleeping in bamboo.
Spring re:fresh
We’re answering every question you ever had about cleaning your mattress protector and pillow protector, and then some. Bookmark this tab and save for wash day.
The perfect housewarming gift
As much as we love a chocolate fountain, when it comes to the perfect housewarming gift — you want to give something they’ll *actually* use in their new casa. Whether they opt for a grand soireé or a small gathering (or are too drained from moving to throw a party at all), we’ve got the gifts that homeowners and renters alike will love.
How often do you really need to change your quilt and pillows?
Yellow stains on your pillow. Lumps, bumps, and not-so-nice scents. Surprise zits when you’ve been sticking to a solid skincare routine. The signs are clear — it’s probably time to upgrade your quilt and pillows. Not only will a fresh set help clear your skin, boost cosiness levels, and wipe out any unwanted smells, but will also improve your overall quality of sleep. A no-brainer.
